I lost 7 pounds in 2 months [Here’s what I did differently]
I ’ve lost about 7 pounds in 2 months, so I wanted to share a new approach I’ve been trying out. If you’ve followed me for a while now, you know that I’m ALL about “body experiments” and trying new things. And if the outcomes are beneficial for YOU, I’m more than happy to share my experience. I’ve been doing something new for the last 60 days and it's working!! But, please know, it isn’t a magic diet pill or special macro meal plan. Instead, this approach has given me a different perspective on how the female body works and how we should shift our nutrition and exercise based on menstrual cycles. I know it sounds a little woo, but hear me out… Ok, let’s start with the basics. This 5-pillar approach is ALWAYS the foundation for myself and our clients. D.R.E.S.S. non-negotiable: · D iet: Eat nutritious, whole foods 80% of the time and fun foods 20% · R est: Prioritize sleep (I aim for at least 8 hours per night) · E xercise: Move my body every day with a f