Flat Belly

  I ’ve lost about 7 pounds in 2 months, so I wanted to share a new approach I’ve been trying out. If you’ve followed me for a while now, you know that I’m ALL about “body experiments” and trying new things. And if the outcomes are beneficial for YOU, I’m more than happy to share my experience. I’ve been doing something new for the last 60 days and it's working!!   But, please know, it isn’t a magic diet pill or special macro meal plan. Instead, this approach has given me a different perspective on how the female body works and how we should shift our nutrition and exercise based on menstrual cycles. I know it sounds a little woo, but hear me out… Ok, let’s start with the basics. This 5-pillar approach is ALWAYS the foundation for myself and our clients. D.R.E.S.S. non-negotiable: ·     D iet: Eat nutritious, whole foods 80% of the time and fun foods 20% ·     R est: Prioritize sleep (I aim for at least 8 hours per night) ·     E xercise: Move my body every day with a f

  Okinawa Flat Belly Tonic is a delicious weight loss supplement drink powder that optimizes digestion using high-quality ingredients directly from the islands of Japan. Formulated by Mike Banner, the Okinawa Flat Belly Tonic supplement utilizes a two-pronged approach by supplying a powerful antioxidant formula that effectively fights free radicals and supports a healthy inflammation response for optimal defense, but also goes on the attack and boosts the digestive systems efficiency as well as boosting all-day energy levels. Made available at the  official Okinawa drink website at FlatBellyTonic.com , the Japanese island-derived Flat Belly Tonic recipe promotes life-changing results and references nearly twenty different independently reviewed studies citing the effectiveness of each ingredient in this top-selling weight loss powder formula. But when reviewing the ancient Japan-oriented weight loss tonic, there are many important details to cover to fully grasp everything Mike Banner